The " infinite workday " — where employees are constantly blitzed with emails and notifications at all hours — is only getting worse. In some cases, the rise of artificial intelligence has exacerbated the time professionals spend working outside of their 9-to-5. Seventy-six percent of full-time workers consider themselves at least somewhat of a workaholic, according to an October 2025 survey of 807 employees by Monster. If you're working nights and weekends for career security, workplace