Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says E ver since Keith, 39, from Kansas, was in a car accident in 2023, he has lived with “pretty much constant mid-back and shoulder pain”. Over-the-counter

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