Step aside, outdated exercise goals.  For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that so-called magic number feels more intimidating than inspiring, rest assured: It’s a product of marketing , not science, and there are key benefits you get from a lot of lower step counts, too. The lofty target’s origins can be traced to a 1960s advertising campaign for a Japanese pedometer called

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