The new Covid variant, XEC, has been taking hold across Britain in the past few weeks. If you want to avoid catching it – or a whole host of other winter nasties – it’s time to start implementing health and wellbeing routines that will help to bolster your immune system, says Dr Matthew Calcasola, a GP and chief medical officer at Get A Drip ( getadrip.com ). “As a doctor, I’m often asked about the best ways to avoid catching winter bugs and which things I do personally to ensure I stay well.

Tag-uri: Coronavirus