The self-tracking trap
Coronavirus
Hayes, 29, wasn't doing all this for fun: Her doctor shrugged off long Covid symptoms she developed in 2023, and she got the Garmin to try to manage the condition herself. But what began as a simple way to track her daily stamina quickly turned into an unhelpful obsession. She'd get frustrated if her battery level was unexpectedly low ahead of an important work meeting and wake up anxious to see what happened while she slept. Eventually, her family members suggested she ax the watch. "I got
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