Don’t get overwhelmed by 10,000 steps. Here’s how many you may really need
Wellness Heart disease See all topics Facebook Tweet Email Link Link Copied! Follow Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new research has found. When possible, aiming for 7,000 steps a day is a good objective, said lead study author Dr. Melody Ding, professor of public health at the University of Sydney. Ding and a team of researchers reviewed
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