Is chronic back or shoulder tension limiting your movement? An expert explains what to do
Facebook Tweet Email Link Link Copied! Dana Santas, known as the “ Mobility Maker ,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling , and even visiting a massage therapist regularly. In fact, sometimes the tightness feels worse after
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