Strong glutes, healthy body: Why your backside matters more than you think
Wellness See all topics Facebook Tweet Email Link Link Copied! Follow EDITOR’S NOTE: Dana Santas, known as the “ Mobility Maker ,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for Back Pain Relief.” In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role in nearly every
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