Transform your walks into full-body tune-ups
Facebook Tweet Email Link Link Copied! Dana Santas, known as the “ Mobility Maker ,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason. Regular walks offer plenty of physiological and mental health benefits, research has shown. The activity can improve
din zilele anterioare