In recent months, there’s been an onslaught of horrible news. There was a wave of mass shootings, the Charlie Kirk assassination and the contentious discourse that followed, wars, inflation, tariffs, anti-abortion and anti-LGBTQ legislation—the list goes on and on. Some people say the United States is in a period of “national trauma,” a psychological phenomenon in which negative events severely impact an entire group (in this case, Americans). What we are experiencing is unprecedented. “The

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