Whether you’re brainstorming New Year’s resolutions or generally hoping to make healthy changes, you might find yourself online, searching for healthy habits . For better or for worse, there’s no doubt you’ll find some. Among dietitians on Instagram, doctors on TikTok and “real people” sharing their experiences, it’s not hard to discover someone who’s trying to push a habit, pill, catchy motto or health suggestion into the world. Since “health” advice is commonplace, often comes with an

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