5 tips for using tech 'without losing your mind,' from an expert on how to be mindful in the modern world
From Instagram to tap-to-pay to ChatGPT-generated grocery lists, how we stay connected to others and even the mundanity of our daily lives has been optimized by technology — and that means we spend a lot of time on our devices. On average, Americans spend 5 hours and 16 minutes a day on their smartphones, according to a 2024 report by data management firm Harmony Healthcare IT. Whether at work or in your downtime, being fully present in your day-to-day while having to engage with all this tech
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