Dieters encouraged to eat these foods if they want to 'feel fuller for longer'
An expert has shed light on the foods that may keep you reaching for extra snacks between meals. NHS surgeon Dr Karan Rangarajan took to Instagram to share his expertise, claiming that specific staples can trigger a 'quick flicker' of hormone GLP-1. The chemical, produced in our intestines, is not only associated with improved blood sugar regulation, but an increased sense of fullness too. In turn, this can help you from feeling too peckish for up to a few hours in the day. "There are foods
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