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Eat these six nuts 'packed' with nutrients to boost brain health and reduce inflammation

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For those looking to boost their health, six types of nuts could provide the nutrients you're after. Walnuts, pistachios, pecans, hazelnuts, almonds and cashews come loaded with essential vitamins and minerals that have a multitude of health benefits, according to an Instagram post from @healthy.foods.today. It proclaims walnuts are great for reducing inflammation and improving brain health due to their high omega-3 content. Pistachios, stuffed with vitamins B6, B1 and copper, are champions for

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Eat these six nuts 'packed' with nutrients to boost brain health and reduce inflammation http://www.mirror.co.uk - 16.01.2025 18:40
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