It's the start of a new year, which means many people will be foraying into gym life for the first time. When you're there, it's important to remember that bodies come in all shapes and sizes and not to get intimidated by muscly, lean people who have perhaps been on their fitness journey for a very long time. That's exactly what fitness influencer and life coach Ella Mintram, who posts as @elmint on Instagram , wanted to share with her followers, as she frequently keeps it real with fans. "Here'

Tag-uri: Instagram