Should You Eat More Protein?
By Kari Sonde January 13, 2025 10:42 AM EST S croll through TikTok or Instagram and you’ll be inundated with protein-centric recipes. Maximizing protein is a huge trend right now on social media—and not just in the usual suspects, like your dinner or post-workout smoothie. High-protein coffee , desserts, snacks, and more are now on the table. High-protein recipes aren’t new, especially for gym-goers and proponents of a hearty breakfast, but they’ve exploded on social media over the past few
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