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The Best Foods to Improve Your Mood This Winter | This Morning

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Can certain foods really help you beat the winter blues? From serotonin boosting snacks to foods packed with mental health enhancing nutrients, nutritionist Rob Hobson is here to reveal which foods have mood boosting benefits, and how small and simple changes to your diet can improve your happiness levels by leaps and bounds. Broadcast on 20/01/2025 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.instagram.

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