What is EMDR? The practice Valerie Bertinelli says helped her ‘immensely’ through ‘mental and emotional beatdowns’
She’s taking it one day at a time . As she walked the streets of NYC this week, “Hot in Cleveland” actress Valerie Bertinelli reflected on the “mental, emotional beatdowns” she has suffered. “It’s really a tribute to our brains and our hearts and our human bodies because it does, our bodies do hold trauma,” Bertinelli, 65, said Wednesday in an Instagram video . Bertinelli’s trauma dates back to childhood. She was “ literally born into grief ” because her older brother, Mark, died from
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