A health expert has shared a fifteen-minute 'rule' that she urges anyone who struggles to get up early to try. Having a hard time waking up is often due to sleep inertia (that sleepy feeling when you wake up), not getting enough sleep regularly, or having a sleep schedule that is all over the place, which messes with your body's natural clock . American neuroscientist Wendy Suzuki , a professor at the New York University Centre for Neural Science , claims that simple changes can help make

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