The Dark Side of Fitness Apps: Study Says They Can Do More Harm Than Good
Fitness and calorie-tracking apps may not always be the motivational tools they appear to be. According to new research from University College London (UCL) and Loughborough University, some users experience feelings of shame, disappointment and demotivation while using popular fitness apps —potentially undermining their health and wellbeing. The study, published in the British Journal of Health Psychology, analyzed 58,881 posts on Twitter (before its rebrand as X) referring to five leading
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