Waking up in the middle of the night isn't unusual, especially as we get older. This can be for a variety of reasons, including poor diet, health problems , and needing to go to the toilet, and can happen at any time of night . But, after one woman reported always waking up at the same time each night, a number of other women said they had experienced exactly the same problem. Writing on X, formerly Twitter , one woman asked: "How did 3am become the universal perimenopause wake up time?"

Tag-uri: Twitter