Woman says key action at 3am is foolproof way to get a good night's sleep
A woman has divided opinion by sharing her 'unusual' sleeping habit, which involves setting more alarms than is necessary. But while some believe it's a great idea, others say it's only going to disrupt your REM sleep and make you more exhausted in the day. In a post shared on x (formerly Twitter ), writer Beth McColl said: "Saw someone on TikTok who says she sets herself an alarm at 3am so she can have the satisfaction of turning it off and going right back to sleep. then her regular alarm
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