Scientists say most of what you do each day happens on autopilot

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Researchers found that about two-thirds of our daily actions are driven by habit rather than conscious decisions. By shaping those habits—building good ones and disrupting bad ones—we may be able to change our behavior more effectively. Credit: Shutterstock A new study by researchers from the University of Surrey, the University of South Carolina, and Central Queensland University suggests that much of what we do each day is guided by habit rather than deliberate decision making. The research,

Scientists say most of what you do each day happens on autopilot https://www.sciencedaily.com - 06.03.2026 04:35

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Scientists say most of what you do each day happens on autopilot https://www.sciencedaily.com - 06.03.2026 04:35