Transform your health from head to toe following these guidelines, study suggests
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Food & health Wellness Heart disease Chronic diseases See all topics Facebook Tweet Email Link Link Copied! Follow Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ideal cardiovascular health. The factors include not smoking, a nutritious diet , regular exercise, a healthy weight, optimal blood pressure, controlled blood sugar and well-managed
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