Win or lose, LeBron James always does the same thing right after a game: his recovery routine, including an ice bath , drinking a nutritious shake , and rehydration . Such dedicated care for his body has allowed “King James,” who at age 41 plays for the Los Angeles Lakers, to rule the NBA without serious injuries since 2003, redefining elite longevity in the process. “He’s been so successful over the years in large part because he goes the extra yard in the recovery process,” says Christopher