When it comes to building muscle and losing fat, the standard dietitian advice is to focus on eating enough protein. When you eat protein can also make a huge impact. Amanda Pasko, a registered dietitian in North Carolina and a certified track coach, told Business Insider, "the dosing and spacing of protein over the course of the day is arguably a larger determinant" than simply eating enough of it for successfully building and repairing muscle. Pasko personally aims for around 2.2 grams of