A medic has revealed the incredible benefits of popping just one piece of fruit into your daily glass of water, claiming it will supercharge hydration and help digestion. While water is essential for survival, many of us struggle to remember to drink enough of it throughout the day. While your morning cuppa and coffee do contribute to your fluid intake targets, they can actually leave your body feeling more dehydrated . To help, Harvard -trained gut specialist Dr Saurabh Sethi is encouraging