Type 2 diabetes , a condition marked by fluctuating blood sugar levels, can wreak havoc on the body. However, certain dietary choices can help manage these blood sugar levels. In a remarkable study, it was found that a common vegetable could cut high blood sugar levels by up to 50%. Type 2 diabetes occurs when the pancreas doesn't produce enough insulin to regulate blood sugar levels, or the body's cells don't effectively use the insulin produced. The NHS states that early signs of type 2