Setting yourself up for a good day doesn’t just mean having a solid morning routine in place (though that’s important too ). How you spend your evenings is a key part of the equation, yet one that’s sometimes overlooked. You might be surprised at how a few small tweaks to your nighttime habits can make a considerable difference in your happiness come morning. We asked experts to share what evening practices will have the most positive effect on your mood the following day. Here’s what we