You’ve probably been asked if you’re an extrovert or an introvert . Maybe you even categorize yourself as one or the other. While many people associate extroversion with outgoingness and introversion with shyness, there is more to the personality types than that. “It really depends on where we find our rest. If isolation or time to ourselves recharges us, that’s an indicator that you probably are more introverted,” said Heather Duncan , a licensed professional counselor with Thriveworks in