A GP is urging people to adopt a twice-a-week habit that improves metabolism, bone strength, and supports longevity. Dr Sanam Grover shared the recommendation on TikTok, where he posts videos as @ doctorsanamgp. In his video, the doctor explained why "everyone should be lifting weights", citing the multiple health benefits associated with strength training, including a reduced risk of cardiovascular disease and cancer. He emphasised that exercise doesn't need to be time-consuming, pointing out