A health coach says there is one five-minute free habit that you can adopt today - and could add years to your life. Vanessa Sturman, 38, is a health coach and said the barrier many people face in their health journey is assuming it has to be hard. Vanessa, from Barnet, London, who has over a decade's experience in the industry, said this is not necessarily the case. The expert - who consults with leaders, professionals, athletes and even retirees and is also a multi award-winning speaker -