A nutritionist has shared an 'easy' protein-based snack full of fibre that 'ticks so many boxes' health-wise and helps maintain a calorie deficit. Posting on TikTok under the handle @ Strengthkitchen , Tara is a personal trainer and nutritionist who regularly shares recipes for her 50k followers. In one of her videos, the expert suggested a 'balanced snack' with 25g of protein, which she created by making a yoghurt bowl with apple, nuts, and seeds as toppings. In her video, Tara wrote: "200g 0%