Are seed oils the villain they’re made out to be? How much protein do you actually need to build muscle and prevent aging? And if it’s not just one thing, what is truly making us sick? In this episode of the Dr. Hyman Show, Dr. Mark Hyman is joined by nutrition scientist and physiotherapist Simon Hill to cut through the confusion and deliver an evidence-based masterclass on today’s most heated nutrition debates. They dismantle the myths surrounding seed oils, explore the science of protein for