Fujita Health University Jul 17 2025 As the age-old proverb rightly states, "You are what you eat." Our diet largely influences our health and well-being. A balanced diet lays the foundation for healthy living and disease prevention. However, a 'one-size-fits-all' approach may not work, given the biological, cultural, socioeconomic, and lifestyle differences. Moreover, gender and age can dramatically influence dietary preferences. Many studies have explored dietary diversity and how often