For 40 years, the government’s dietary advice fueled controversy and an obesity epidemic—but the rules just changed. Dr. Mark Hyman reveals the "revolutionary" new guidelines the food industry fought to keep quiet. The US Dietary Guidelines have officially been overhauled, and for the first time in history, the government is acknowledging a "hard truth": highly processed foods are a primary driver of chronic disease. In this episode, Dr. Mark Hyman breaks down why this shift is both