Ryan Martin dropped by the "Am I Doing It Wrong?" podcast studio to teach us how to hack our emotions. Let’s not try to sugar-coat the obvious truth: Most of us are more stressed out than ever. While our specific sources of stress vary based on what’s happening in our individual lives, one thing we all share is that a lot of what keeps us up at night is totally out of our control. The one thing we can manage, however, is our reaction to stress. Being able to regulate our strong emotions is an