A food expert has urged people to add more of a certain “magical” food to their meals, claiming they can boost gut health and even protect the heart against disease. Professor Tim Spector, the founder of Zoe Health, explained some of the benefits of legumes. Legumes are technically the dry fruit of plants of the legume family. But you will know them better as the group of foods that include pulses, beans, chickpeas, lentils and others. They are often used as a source of protein in plant-based