Nine easy swaps to reduce ultra-processed foods in your diet: it’s not an ‘all-or-nothing approach’

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Modern western diets are full of ultra-processed foods, but experts say we need to reduce our intake. Here they offer achievable alternatives My week avoiding ultra-processed foods Get our weekend culture and lifestyle email Modern western diets are full of ultra-processed foods, but experts say we need to reduce our intake. Here they offer achievable alternatives My week avoiding ultra-processed foods Get our weekend culture and lifestyle email “I t’s not poor willpower,” says Mark Lawrence.

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