Why You Should Do a 2-Minute Mortality Check-In

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The more you think about death , the more alive you might feel. And not just in an “at least I’m still breathing” kind of way, experts say—in a galvanizing, make-the-most-of-every-moment rush of intention. That’s why Dr. Shoshana Ungerleider, founder of End Well , a nonprofit that helps people talk about and plan for the end of life, recommends adopting a new habit : ending the day with a two-minute mortality check-in. “We avoid talking about mortality because it feels overwhelming. But if you

Why You Should Do a 2-Minute Mortality Check-In http://time.com - 14.04.2026 17:26

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Why You Should Do a 2-Minute Mortality Check-In http://time.com - 14.04.2026 17:26