Perhaps you’ve met your protein goals, but have you been fiber-maxxing, too? The latest health-and-wellness trend, dubbed “ fiber-maxxing ,” is all about fulfilling your fiber quota, and according to experts, it’s not a bad idea to consider where your diet falls on the spectrum of fiber-free to fiber-full. Fiber is essential to a healthy diet and gut, yet only 7% of Americans eat the recommended daily amount. According to the Mayo Clinic , people age 2 and older should be consuming about 14