Any way you look at it, snoring is disruptive. It can lead to a restless slumber for snorers and anyone who shares a bedroom with them, which causes many people to seek out products to reduce (or prevent) snoring. There are lots of options that claim to help, like wedge pillows (which aren’t just for acid reflux ), mouthpieces and nasal strips. But are they effective? I talked to doctors about snoring, including who is prone to it, and they shared what you can do to reduce how much you snore.