'I'm 71 but as fit as a man in his 20s thanks to one eating routine'
Alexandru Orian
A 71-year-old man says he feels “fitter than someone in their 20s” thanks to a strict eating plan he follows every day. Nate Wilkins begins each morning with a four-step ritual: stretching, breathing, moving and reflecting - as well as a fixed plan of what to eat and drink. It’s something the 71-year-old implemented after a major health “wake-up call”. Nate said: “Getting older, or ageing, doesn’t mean it’s time to slow down. When I tell people my age, they’re usually quite surprised. They say:
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