A recent conversation led me to ask over 100 military members and veterans alike what their favorite workouts are. I didn’t set any parameters. Nevertheless, the most common answers were the following five types of workouts: 1. PT Pyramid: The Classic 1-10-1 (Any Exercise) The PT pyramid is a dynamic calisthenics circuit loved by military members for its blend of challenge, camaraderie and adaptability. Personally, this is my No. 1 favorite because it creates the perfect workout: a warmup, a