With cold and flu season on the horizon, many parents will be reaching for supplements found on the shelves of their local Walgreens to give their little ones’ immunity a boost. But, according to experts, we can turn to our plates to increase energy and keep those winter sniffles at bay instead—with no pills required. “In terms of foods that will support kids in the winter, we want to focus on fruits , vegetables, whole grains, protein and other micronutrient foods,” Janelle Bober, MS, RDN, a