In Japan, snacks are called "oyatsu": light meals eaten between 2 and 4 p.m. to recharge, and they're especially important for kids. My own childhood favorites still bring back sweet memories. Children need constant energy for growth and daily activity , though life can get busy and it's easy to reach for quick, unhealthy snacks. But I see snacking as a chance for "shokuiku," or food education, while providing key nutrients. As a nutritionist and a parent, I focus on real, whole foods that