Kiwifruits could help alleviate chronic constipation
Ana Maria Rus
King's College London Oct 13 2025 Kiwifruits, rye bread and high mineral-content water could all help alleviate chronic constipation. That's according to the first ever evidence-based dietary guidelines for adults with chronic constipation, led by researchers at King's College London. The new guidelines also show that taking psyllium fibre supplements, certain probiotic strains and magnesium oxide supplements can help to improve constipation. In contrast, other widely recommended approaches,
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