Eggs might not contribute to high levels of LDL (andamp;ldquo;bad”) cholesterol as previously thought, according to a study published in the July 2025 issue of The American Journal of Clinical Nutrition . Instead, the amount of saturated fat in one’s diet is the greater health concern. Researchers asked 48 adults with high LDL levels to follow three different diets for five weeks each. The diets included high cholesterol and low saturated fat (including two eggs daily), low cholesterol and high