Nutrition guru Tim Spector says what we eat can bolster our body's defences against viruses and potentially help avoid serious consequences like long Covid. The professor of genetic epidemiology at King's College London and founder of the Zoe health app believes there's a strong link between our immune system and gut health - identifying inflammation as a key factor behind severe complications. Spector highlights how a flourishing gut microbiome is essential for strong viral resistance -

Tag-uri: Coronavirus