Many of us kicked off the new year with ambitious fitness goals – but they may have already been abandoned just a fortnight into 2026. However, there's still ample opportunity to get back on track. To shed weight, you need to burn more calories than you're consuming. Whilst staying active is crucial, it's equally important to monitor your calorie intake. This isn't about depriving yourself, but rather embracing a healthy and balanced way of life. If you're searching for methods to make your